Denis Rezendes 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 138 |
October 26, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1061 | 343 | 23 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 22 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 26 |
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Workout Graph
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