Denis Rezendes 5x500m/2:00r row
2,500
Meters
8:24.5
Time
1:40.9
Pace
204
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 18:24.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 130 |
August 26, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,500 | 1:40.9 | 341 | 1455 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 33 | |
| r1,670 |
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Workout Graph
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