Denis Rezendes 4x500m/2:00r row
2,000
Meters
6:18.0
Time
1:34.5
Pace
179
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 14:18.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 122 |
July 14, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,000 | 1:34.5 | 415 | 1704 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | |
| 1:28.7 | 500 | 1:28.7 | 502 | 1988 | 39 | |
| r1,074 |
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Workout Graph
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