Denis Rezendes 4x2000m/4:00r row
8,000
Meters
29:07.2
Time
1:49.2
Pace
597
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,563 |
| Overall Time | 45:07.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 125 |
June 12, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 8,000 | 1:49.2 | 269 | 1230 | 28 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1365 | 30 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 25 | |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1275 | 30 | |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1290 | 31 | |
| r1,563 |
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Workout Graph
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