Damien Prevot 9:00 row
2,284
Meters
9:00.0
Time
1:58.2
Pace
153
Calories
124
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 219 |
March 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,284 | 1:58.2 | 212 | 1020 | 153 | 20 | 124 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 | 69 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 20 | 136 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 | 139 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 139 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 140 |
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Workout Graph
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