Damien Prevot 17:00 row
4,323
Meters
17:00.0
Time
1:57.9
Pace
292
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 203 |
December 07, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,323 | 1:57.9 | 213 | 1030 | 292 | 22 | 146 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 21 | 141 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 22 | 151 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 23 | |
| 16:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 23 | 147 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 146 |
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Workout Graph
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