Damien Prevot 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 221 |
November 12, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1006 | 503 | 21 | 150 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 134 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 20 | 148 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 21 | 153 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 | 159 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 | 158 |
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Workout Graph
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