Damien Prevot 30:00 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
561
Calories
164
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 205 |
February 26, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1122 | 561 | 23 | 164 |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 116 | 23 | 163 |
| 12:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 24 | 166 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 24 | 165 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 22 | 165 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 | 162 |
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Workout Graph
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