Damien Prevot 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 145 |
January 02, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
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Workout Graph
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