Damien Prevot 6x2:00/1:00r row
3,428
Meters
12:00.0
Time
1:45.0
Pace
264
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 18:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 189 |
December 16, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1320 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 32 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | |
| r99 |
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Workout Graph
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