Damien Prevot 6x1:30/1:00r row
2,696
Meters
9:00.0
Time
1:40.1
Pace
221
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 228 |
March 16, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,696 | 1:40.1 | 348 | 1473 | 30 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 30 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 31 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 30 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 29 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 30 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 29 | |
| r100 |
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Workout Graph
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