Damien Prevot 4x5:00/2:00r row
5,194
Meters
20:00.0
Time
1:55.5
Pace
366
Calories
153
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 123 |
October 22, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1098 | 22 | 153 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 22 | 150 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 22 | 150 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 22 | 154 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1116 | 21 | 160 |
| r62 |
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Workout Graph
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