Damien Prevot 30:00 row
7,504
Meters
30:00.0
Time
1:59.9
Pace
513
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 123 |
October 21, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 1026 | 513 | 17 | 141 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 950 | 95 | 17 | 127 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1040 | 104 | 17 | 139 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1050 | 105 | 17 | 144 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 19 | 149 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1050 | 105 | 19 | 149 |
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Workout Graph
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