Damien Prevot 20:00 row
5,251
Meters
20:00.0
Time
1:54.2
Pace
377
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 125 |
October 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251 | 1:54.2 | 235 | 1131 | 377 | 22 | 144 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 18 | 77 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1065 | 71 | 20 | 142 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1125 | 75 | 22 | 159 |
| 16:00.0 | 1,080 | 1:51.1 | 255 | 1200 | 80 | 24 | 167 |
| 20:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 85 | 26 | 177 |
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Workout Graph
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