Damien Prevot 30:03 row
7,523
Meters
30:03.3
Time
1:59.8
Pace
517
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 124 |
October 15, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 7,523 | 1:59.8 | 203 | 1032 | 517 | 18 | 148 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 50 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1080 | 90 | 18 | 157 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1092 | 91 | 18 | 162 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 18 | 168 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1056 | 88 | 18 | 168 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 86 | 17 | 168 |
| 30:03.3 | 9 | 3:03.3 | 57 | 1090 | 1 | 0 | 168 |
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Workout Graph
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