Damien Prevot 4x5:00/1:00r row
5,223
Meters
20:00.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 0 |
July 27, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1094 | 20 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 21 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 20 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 20 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 19 | |
| r348 |
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Workout Graph
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