Damien Prevot 3x3:00/1:00r row
2,458
Meters
9:00.0
Time
1:49.8
Pace
187
Calories
130
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 214 |
May 06, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 21 | 130 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 72 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 21 | 158 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 21 | 161 |
| r307 |
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Workout Graph
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