Damien Prevot 2x4:00/2:00r row
2,184
Meters
8:00.0
Time
1:49.8
Pace
167
Calories
104
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 216 |
April 30, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 21 | 104 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 22 | 76 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 21 | 132 |
| r792 |
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Workout Graph
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