Damien Prevot 30:01 row
7,115
Meters
30:01.9
Time
2:06.6
Pace
465
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 163 |
November 20, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,115 | 2:06.6 | 172 | 929 | 465 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 24 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 936 | 78 | 17 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 17 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 17 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 984 | 82 | 17 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 972 | 81 | 17 |
| 30:01.9 | 6 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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