Damien Prevot 9x0:45/0:15r row
1,971
Meters
6:45.0
Time
1:42.7
Pace
154
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,187 |
| Overall Time | 9:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 211 |
June 23, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,971 | 1:42.7 | 323 | 1368 | 28 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 29 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 28 | |
| r216 |
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Workout Graph
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