Damien Prevot 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 214 |
May 16, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 873 | 310 | 17 | 131 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 18 | 123 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 17 | 129 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 18 | 130 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 18 | 137 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 18 | 139 |
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Workout Graph
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