Henrik Magnusson v1000m/1:00r...8 SkiErg
18,000
Meters
1:10:15.5
Time
1:57.0
Pace
1234
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 18,996 |
| Overall Time | 1:21:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 50 |
| Stroke Count | 3512 |
| Drag Factor | 96 |
October 14, 2026 18:49:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:15.5 | 18,000 | 1:57.0 | 218 | 1053 | 50 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 48 | |
| r: 1:00 | 98 | |||||
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 50 | |
| r: 2:30 | 246 | |||||
| 15:14.1 | 4,000 | 1:54.2 | 235 | 1106 | 50 | |
| r: 2:00 | 137 | |||||
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1092 | 51 | |
| r: 2:00 | 201 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 51 | |
| r: 1:30 | 108 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 52 | |
| r: 1:30 | 123 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 51 | |
| r: 1:00 | 83 | |||||
| 6:55.4 | 1,500 | 2:18.4 | 132 | 745 | 48 | |
| r996 |
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