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Henrik Magnusson v6:00/1:00r...17 SkiErg

10,681

Meters

39:00.0

Time

1:49.5

Pace

794

Calories

Rest Distance1,320
Rest Time16:00.0
Overall Distance12,001
Overall Time55:00.0
Average Watts266
Calories Per Hour1221
Stroke Rate52
Stroke Count2026
Drag Factor113

October 09, 2026 20:17:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
M7-8-9. P1.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 10,681 1:49.5 266 1221 52
6:00.0 1,433 2:05.6 177 900 48
r: 1:00 137
3:00.0 835 1:47.7 280 1260 51
r: 1:00 56
3:00.0 836 1:47.6 281 1260 52
r: 1:00 89
3:00.0 838 1:47.3 283 1260 52
r: 1:00 65
3:00.0 842 1:46.8 287 1280 53
r: 1:00 102
3:00.0 845 1:46.5 290 1280 52
r: 1:00 73
2:00.0 573 1:44.7 305 1320 54
r: 1:00 83
2:00.0 573 1:44.7 305 1320 54
r: 1:00 51
2:00.0 575 1:44.3 308 1350 54
r: 1:00 82
2:00.0 574 1:44.5 306 1350 54
r: 1:00 72
2:00.0 574 1:44.5 306 1350 54
r: 1:00 50
1:00.0 295 1:41.6 333 1440 55
r: 1:00 76
1:00.0 295 1:41.6 333 1440 55
r: 1:00 77
1:00.0 295 1:41.6 333 1440 55
r: 1:00 83
1:00.0 296 1:41.3 336 1440 55
r: 1:00 71
1:00.0 303 1:39.0 361 1500 57
r: 1:00 153
3:00.0 700 2:08.5 165 860 49
r1,320

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