Henrik Magnusson v10:00/1:00r...7 SkiErg
12,159
Meters
46:00.0
Time
1:53.4
Pace
865
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,921 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 50 |
| Stroke Count | 2336 |
| Drag Factor | 106 |
October 08, 2026 21:29:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,159 | 1:53.4 | 239 | 1128 | 50 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 49 | |
| r: 1:00 | 83 | |||||
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 51 | |
| r: 2:00 | 225 | |||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 52 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 54 | |
| r: 2:00 | 231 | |||||
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 50 | |
| r: 2:00 | 193 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 51 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 53 | |
| r: 3:00 | 599 | |||||
| r1,762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone