Sign Up

Henrik Magnusson v7:00/1:00r...12 SkiErg

8,410

Meters

30:51.1

Time

1:50.0

Pace

625

Calories

Rest Distance1,601
Rest Time15:30.0
Overall Distance10,011
Overall Time46:21.1
Average Watts263
Calories Per Hour1215
Stroke Rate51
Stroke Count1594
Drag Factor106

October 03, 2026 16:44:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:51.1 8,410 1:50.0 263 1215 51
7:00.0 1,659 2:06.5 173 891 48
r: 1:00 71
1:41.9 500 1:41.9 331 1413 53
r: 1:30 216
1:41.7 500 1:41.7 333 1415 53
r: 1:30 196
1:41.8 500 1:41.8 332 1414 54
r: 1:30 173
1:41.7 500 1:41.7 333 1415 54
r: 1:30 117
1:41.6 500 1:41.6 334 1417 54
r: 1:30 142
1:41.4 500 1:41.4 336 1420 55
r: 1:30 135
1:41.2 500 1:41.2 338 1458 55
r: 1:30 140
1:41.1 500 1:41.1 339 1459 55
r: 1:30 134
1:40.5 500 1:40.5 345 1468 55
r: 1:30 140
1:38.2 500 1:38.2 370 1539 57
r: 1:00 137
7:00.0 1,751 1:59.9 203 994 48
r1,601

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.