Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:52.2
Time
1:56.2
Pace
627
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 43:52.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 50 |
| Stroke Count | 1747 |
| Drag Factor | 96 |
September 29, 2026 15:39:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.2 | 9,000 | 1:56.2 | 223 | 1078 | 50 | |
| 6:22.6 | 1,500 | 2:07.5 | 169 | 875 | 48 | |
| r: 1:00 | 128 | |||||
| 11:26.9 | 3,000 | 1:54.4 | 233 | 1100 | 50 | |
| r: 2:00 | 205 | |||||
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1206 | 51 | |
| r: 2:00 | 246 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 54 | |
| r: 2:00 | 278 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 55 | |
| r: 1:00 | 124 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 47 | |
| r: 1:00 | 172 | |||||
| r1,153 |
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Workout Graph
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