Michael Walsh 2x5000m/3:00r row
10,000
Meters
42:14.3
Time
2:06.7
Pace
636
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 48:14.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 118 |
August 01, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 10,000 | 2:06.7 | 172 | 903 | 23 | |
| 20:59.5 | 5,000 | 2:05.9 | 175 | 914 | 23 | |
| 21:14.7 | 5,000 | 2:07.4 | 169 | 892 | 23 | |
| r80 |
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Workout Graph
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