Michael Walsh 2x20:00/3:00r row
9,271
Meters
40:00.0
Time
2:09.4
Pace
577
Calories
121
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,353 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 116 |
March 12, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 855 | 23 | 121 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | 101 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 24 | 141 |
| r82 |
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Workout Graph
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