Jason Phillips 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 123 |
May 27, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 331 | 29 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 72 | 30 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 29 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 30 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 30 |
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Workout Graph
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