Suzanne Waugh 30:00 row
4,203
Meters
30:00.0
Time
3:34.1
Pace
203
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 129 |
February 27, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,203 | 3:34.1 | 36 | 406 | 203 | 39 |
| 2:30.0 | 329 | 3:47.9 | 30 | 384 | 16 | 39 |
| 5:00.0 | 344 | 3:38.0 | 34 | 408 | 17 | 40 |
| 7:30.0 | 350 | 3:34.2 | 36 | 408 | 17 | 40 |
| 10:00.0 | 354 | 3:31.8 | 37 | 408 | 17 | 40 |
| 12:30.0 | 355 | 3:31.2 | 37 | 408 | 17 | 39 |
| 15:00.0 | 357 | 3:30.0 | 38 | 408 | 17 | 39 |
| 17:30.0 | 350 | 3:34.2 | 36 | 408 | 17 | 38 |
| 20:00.0 | 351 | 3:33.6 | 36 | 408 | 17 | 38 |
| 22:30.0 | 352 | 3:33.0 | 36 | 408 | 17 | 38 |
| 25:00.0 | 352 | 3:33.0 | 36 | 408 | 17 | 39 |
| 27:30.0 | 356 | 3:30.6 | 37 | 408 | 17 | 40 |
| 30:00.0 | 354 | 3:31.8 | 37 | 408 | 17 | 38 |
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Workout Graph
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