Suzanne Waugh 15:00 row
2,158
Meters
15:00.0
Time
3:28.5
Pace
106
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 41 |
| Stroke Count | 619 |
| Drag Factor | 125 |
September 14, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,158 | 3:28.5 | 39 | 424 | 106 | 41 |
| 3:00.0 | 417 | 3:35.8 | 35 | 400 | 20 | 41 |
| 6:00.0 | 425 | 3:31.7 | 37 | 420 | 21 | 41 |
| 9:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 41 |
| 12:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 42 |
| 15:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 42 |
First PA after my round with Covid....starting all over again, second time after chest infection too.