Suzanne Waugh 5x1000m/1:00r row
5,000
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 27:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
October 15, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 783 | 28 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 27 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 29 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 29 | |
| r87 |
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Workout Graph
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