Mike Smith 3000m BikeErg
3,000
Meters
6:48.3
Time
2:16.1
Pace
85
Calories
96
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 60 |
| Revolution Count | 408 |
| Power/kg | 1.62 |
| Drag Factor | 134 |
February 23, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:48.3 | 3,000 | 2:16.1 | 139 | 777 | 85 | 60 | 96 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 13 | 56 | 85 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 762 | 14 | 59 | 95 |
| 1:08.5 | 1,500 | 2:17.0 | 136 | 768 | 14 | 60 | 95 |
| 1:08.6 | 2,000 | 2:17.2 | 136 | 766 | 14 | 59 | 95 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 63 | 103 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 871 | 15 | 64 | 106 |
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Workout Graph
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