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Mike Smith 70000m BikeErg

70,000

Meters

2:34:33.4

Time

2:12.4

Pace

2097

Calories

115

Heart Rate

Average Watts151
Calories Per Hour818
RPM59
Revolution Count9290
Power/kg1.76
Drag Factor145

February 16, 2025 09:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 145, 5000 mt splits, warmup then rpm 60, Sunday ride while watching the rugby.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
2:34:33.4 70,000 2:12.4 151 818 2097 59 115
11:22.6 5,000 2:16.5 138 773 146 58 102
11:02.4 10,000 2:12.4 151 818 150 60 106
11:01.5 15,000 2:12.3 151 820 150 60 108
11:02.1 20,000 2:12.4 151 818 150 60 110
11:01.4 25,000 2:12.2 151 820 150 60 111
11:01.2 30,000 2:12.2 151 820 150 60 115
11:00.3 35,000 2:12.0 152 823 150 60 116
11:00.9 40,000 2:12.1 152 821 150 60 116
11:00.4 45,000 2:12.0 152 822 150 60 118
11:00.5 50,000 2:12.1 152 822 150 60 121
11:00.6 55,000 2:12.1 152 822 150 60 122
11:00.3 60,000 2:12.0 152 823 150 60 125
11:00.6 65,000 2:12.1 152 822 150 60 126
10:58.7 70,000 2:11.7 153 826 151 60 127

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Workout Graph

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