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Mike Smith 10000m BikeErg

10,000

Meters

22:17.2

Time

2:13.7

Pace

290

Calories

134

Heart Rate

Average Watts146
Calories Per Hour780
RPM77
Revolution Count1733
Power/kg1.7
Drag Factor65

February 13, 2025 09:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 65, pace under 2-15, hr stayed in the zone.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:17.2 10,000 2:13.7 146 780 290 77 134
2:14.2 1,000 2:14.2 145 777 29 77 132
2:14.1 2,000 2:14.1 145 778 29 77 133
2:14.0 3,000 2:14.0 145 779 29 77 134
2:13.8 4,000 2:13.8 146 780 29 78 134
2:13.6 5,000 2:13.6 147 781 29 78 135
2:13.6 6,000 2:13.6 147 781 29 78 135
2:13.7 7,000 2:13.7 146 780 29 78 137
2:13.6 8,000 2:13.6 147 781 29 78 136
2:13.2 9,000 2:13.2 148 783 29 78 136
2:13.3 10,000 2:13.3 148 783 29 78 137

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Workout Graph

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