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Mike Smith 10000m BikeErg

10,000

Meters

19:36.0

Time

1:57.6

Pace

335

Calories

131

Heart Rate

Average Watts215
Calories Per Hour1025
RPM76
Revolution Count1506
Power/kg2.51
Drag Factor99

February 13, 2025 08:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 100, solid 10000 mts, 1000 mt splits.warmup then try to make each split a little quicker.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
19:36.0 10,000 1:57.6 215 1025 335 76 131
2:01.5 1,000 2:01.5 195 948 32 74 112
1:59.8 2,000 1:59.8 204 991 33 76 123
1:59.6 3,000 1:59.6 205 993 33 75 124
1:59.4 4,000 1:59.4 206 994 33 76 126
1:58.9 5,000 1:58.9 208 999 33 76 128
1:58.2 6,000 1:58.2 212 1005 33 77 130
1:56.3 7,000 1:56.3 222 1052 34 78 137
1:55.6 8,000 1:55.6 227 1058 34 78 141
1:55.0 9,000 1:55.0 230 1064 34 79 144
1:51.7 10,000 1:51.7 251 1160 36 81 150

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Workout Graph

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