Mike Smith 5:00 BikeErg
2,067
Meters
5:00.0
Time
2:25.1
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 84 |
| Revolution Count | 421 |
| Power/kg | 1.33 |
| Drag Factor | 49 |
February 12, 2025 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,067 | 2:25.1 | 114 | 660 | 55 | 84 |
| 1:00.0 | 374 | 2:40.4 | 85 | 540 | 9 | 75 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 82 |
| 3:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 85 |
| 4:00.0 | 440 | 2:16.3 | 138 | 720 | 12 | 90 |
| 5:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 89 |
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Workout Graph
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Df 50, cool-down.