Mike Smith 10:00 BikeErg
3,817
Meters
10:00.0
Time
2:37.1
Pace
97
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
February 11, 2025 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,817 | 2:37.1 | 90 | 582 | 97 | 77 |
| 1:00.0 | 345 | 2:53.9 | 67 | 480 | 8 | 70 |
| 2:00.0 | 375 | 2:40.0 | 85 | 540 | 9 | 76 |
| 3:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 78 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 79 |
| 5:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 79 |
| 6:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 79 |
| 7:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 79 |
| 8:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 79 |
| 9:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 80 |
| 10:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 79 |
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Workout Graph
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Df 40, cool-down