Mike Smith 10000m BikeErg
10,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
107
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 72 |
| Revolution Count | 1619 |
| Power/kg | 1.69 |
| Drag Factor | 80 |
February 07, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 10,000 | 2:14.1 | 145 | 799 | 295 | 72 | 107 |
| 3:25.0 | 1,500 | 2:16.6 | 137 | 771 | 43 | 71 | 103 |
| 3:18.8 | 3,000 | 2:12.5 | 150 | 817 | 45 | 73 | 107 |
| 3:23.3 | 4,500 | 2:15.5 | 141 | 783 | 44 | 72 | 104 |
| 3:18.6 | 6,000 | 2:12.4 | 151 | 818 | 45 | 73 | 110 |
| 3:23.1 | 7,500 | 2:15.4 | 141 | 785 | 44 | 72 | 106 |
| 3:18.3 | 9,000 | 2:12.2 | 151 | 821 | 45 | 74 | 112 |
| 2:13.8 | 10,000 | 2:13.8 | 146 | 802 | 29 | 73 | 111 |
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Workout Graph
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Df 80, 500,mt splits, steps, rpm 70 and 75, finished all workouts, and realised the splits were 1500, to many late nights.