Mike Smith 12:00 row
2,628
Meters
12:00.0
Time
2:16.9
Pace
150
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 104 |
February 03, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 750 | 150 | 24 | 141 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 | 128 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 25 | 135 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 141 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 144 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 | 148 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 152 |
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Workout Graph
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Df 105, sr under 25,