Mike Smith 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 98 |
February 01, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 235 | 18 | 124 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 18 | 105 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 18 | 116 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 18 | 126 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 18 | 133 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 100. Sr 18.