Mike Smith 1:00:00 BikeErg
25,059
Meters
1:00:00.0
Time
2:23.6
Pace
703
Calories
92
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 52 |
| Revolution Count | 3150 |
| Power/kg | 1.38 |
| Drag Factor | 171 |
January 29, 2025 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,059 | 2:23.6 | 118 | 703 | 703 | 52 | 92 |
| 10:00.0 | 4,021 | 2:29.2 | 105 | 660 | 110 | 50 | 83 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 720 | 120 | 53 | 89 |
| 30:00.0 | 4,193 | 2:23.0 | 119 | 708 | 118 | 53 | 93 |
| 40:00.0 | 4,194 | 2:23.0 | 120 | 708 | 118 | 53 | 97 |
| 50:00.0 | 4,201 | 2:22.8 | 120 | 708 | 118 | 53 | 96 |
| 1:00:00.0 | 4,215 | 2:22.3 | 121 | 714 | 119 | 53 | 96 |
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Workout Graph
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Df 170, easy hour, workout to keep hr under 100, keep pace just under the average on the monitor.