Mike Smith 30:00 BikeErg
14,213
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.01 |
| Drag Factor | 85 |
January 28, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,213 | 2:06.6 | 172 | 886 | 443 | 75 | 146 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 75 | 140 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 75 | 145 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 75 | 146 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 75 | 148 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 75 | 150 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 888 | 74 | 75 | 150 |
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Workout Graph
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Df 85, rpm 75, pace 2-07