Mike Smith 6:00 BikeErg
2,528
Meters
6:00.0
Time
2:22.4
Pace
70
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 85 |
| Revolution Count | 514 |
| Power/kg | 1.41 |
| Drag Factor | 40 |
January 27, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,528 | 2:22.4 | 121 | 700 | 70 | 85 |
| 1:00.0 | 396 | 2:31.5 | 101 | 600 | 10 | 80 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 87 |
| 3:00.0 | 431 | 2:19.2 | 130 | 720 | 12 | 88 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 87 |
| 5:00.0 | 424 | 2:21.5 | 124 | 720 | 12 | 87 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, spin cool-down