Mike Smith 5000m BikeErg
5,000
Meters
12:36.6
Time
2:31.3
Pace
132
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 81 |
| Revolution Count | 1026 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
January 21, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:36.6 | 5,000 | 2:31.3 | 101 | 628 | 132 | 81 | 126 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 80 | 122 |
| 1:14.3 | 1,000 | 2:28.6 | 107 | 629 | 13 | 83 | 126 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 83 | 127 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 84 | 127 |
| 1:12.6 | 2,500 | 2:25.2 | 114 | 644 | 13 | 85 | 131 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 700 | 14 | 85 | 132 |
| 1:10.1 | 3,500 | 2:20.2 | 127 | 718 | 14 | 88 | 134 |
| 1:20.0 | 4,000 | 2:40.0 | 85 | 585 | 13 | 77 | 127 |
| 1:21.5 | 4,500 | 2:43.0 | 81 | 574 | 13 | 75 | 122 |
| 1:22.5 | 5,000 | 2:45.0 | 78 | 567 | 13 | 75 | 118 |
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Workout Graph
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Df 40, spin cool-down,