Mike Smith 16000m BikeErg
16,000
Meters
33:51.5
Time
2:06.9
Pace
498
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 59 |
| Revolution Count | 2018 |
| Power/kg | 2 |
| Drag Factor | 169 |
January 21, 2025 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 33:51.5 | 16,000 | 2:06.9 | 171 | 888 | 498 | 59 | 133 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 55 | 115 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 60 | 128 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 905 | 63 | 60 | 132 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 909 | 63 | 60 | 135 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 909 | 63 | 60 | 136 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 910 | 63 | 60 | 139 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 911 | 63 | 61 | 141 |
| 4:10.5 | 16,000 | 2:05.2 | 178 | 913 | 63 | 60 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 170, 2000 mt splits, warmup then rpm 60, just taking it easier with the higher df.