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Mike Smith 5000m BikeErg

5,000

Meters

12:50.9

Time

2:34.1

Pace

130

Calories

124

Heart Rate

Average Watts95
Calories Per Hour607
RPM79
Revolution Count1023
Power/kg1.11
Drag Factor39

January 19, 2025 09:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 40, cool-down

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
12:50.9 5,000 2:34.1 95 607 130 79 124
1:17.7 500 2:35.4 93 602 13 79 122
1:15.3 1,000 2:30.6 102 621 13 82 125
1:15.1 1,500 2:30.2 103 623 13 82 127
1:14.6 2,000 2:29.2 105 627 13 82 128
1:14.6 2,500 2:29.2 105 627 13 83 128
1:14.2 3,000 2:28.4 107 630 13 82 130
1:13.6 3,500 2:27.2 110 635 13 83 129
1:21.1 4,000 2:42.2 82 577 13 76 124
1:22.2 4,500 2:44.4 79 569 13 74 119
1:22.5 5,000 2:45.0 78 567 13 74 115

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Workout Graph

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