Sign Up

Mike Smith 40000m BikeErg

40,000

Meters

1:28:20.1

Time

2:12.5

Pace

1202

Calories

136

Heart Rate

Average Watts150
Calories Per Hour816
RPM67
Revolution Count6021
Power/kg1.75
Drag Factor100

January 14, 2025 08:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 100, 40000, 4000 splits, rpm 70 for 20000, then ride to keep hr down,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:28:20.1 40,000 2:12.5 150 816 1202 67 136
8:37.1 4,000 2:09.2 162 856 123 70 117
8:35.4 8,000 2:08.8 164 859 123 70 124
8:34.2 12,000 2:08.5 165 861 123 70 131
8:34.8 16,000 2:08.7 164 860 123 70 138
8:33.8 20,000 2:08.4 165 861 123 70 144
9:12.1 24,000 2:18.0 133 756 116 65 138
8:34.3 28,000 2:08.5 165 860 123 70 149
9:12.6 32,000 2:18.1 133 755 116 65 141
9:12.8 36,000 2:18.2 133 755 116 65 143
9:13.0 40,000 2:18.2 132 755 116 65 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.