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Mike Smith 40000m BikeErg

40,000

Meters

1:28:20.1

Time

2:12.5

Pace

1202

Calories

136

Heart Rate

Average Watts150
Calories Per Hour817
RPM67
Revolution Count6021
Power/kg1.75
Drag Factor100

January 14, 2025 08:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Df 100, 40000, 4000 splits, rpm 70 for 20000, then ride to keep hr down,

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:28:20.1 40,000 2:12.5 150 817 1202 67 136
8:37.1 4,000 2:09.2 162 857 123 70 117
8:35.4 8,000 2:08.8 164 863 123 70 124
8:34.2 12,000 2:08.5 165 867 123 70 131
8:34.8 16,000 2:08.7 164 865 123 70 138
8:33.8 20,000 2:08.4 165 868 123 70 144
9:12.1 24,000 2:18.0 133 758 116 65 138
8:34.3 28,000 2:08.5 165 866 123 70 149
9:12.6 32,000 2:18.1 133 756 116 65 141
9:12.8 36,000 2:18.2 133 756 116 65 143
9:13.0 40,000 2:18.2 132 755 116 65 142

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Workout Graph

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