Mike Smith 4000m BikeErg
4,000
Meters
9:00.0
Time
2:15.0
Pace
112
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 676 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
December 31, 2024 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 112 | 75 | 121 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 14 | 73 | 110 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 14 | 76 | 117 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 14 | 75 | 119 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 14 | 76 | 123 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 796 | 14 | 75 | 124 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 14 | 76 | 126 |
| 1:07.1 | 3,500 | 2:14.2 | 145 | 798 | 14 | 75 | 126 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 796 | 14 | 76 | 126 |
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Workout Graph
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Df 70, rpm 75.