Mike Smith 4000m BikeErg
4,000
Meters
7:43.8
Time
1:55.9
Pace
135
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 87 |
| Revolution Count | 676 |
| Power/kg | 2.63 |
| Drag Factor | 70 |
December 31, 2024 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1047 | 135 | 87 | 142 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 84 | 122 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 87 | 133 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1053 | 17 | 87 | 140 |
| 0:57.5 | 2,000 | 1:55.0 | 230 | 1064 | 17 | 89 | 147 |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1066 | 17 | 88 | 150 |
| 0:57.5 | 3,000 | 1:55.0 | 230 | 1064 | 17 | 89 | 150 |
| 0:57.2 | 3,500 | 1:54.4 | 234 | 1069 | 17 | 88 | 150 |
| 0:57.5 | 4,000 | 1:55.0 | 230 | 1064 | 17 | 89 | 149 |
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Workout Graph
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Df 70, 4000 mt spin, to finish off the year, still not pushing the higher df yet.